Goppert Building
(785) 242-1939
Mon - Fri 6:30 AM - 8 PM
Sat 8 AM - 3 PM
Sun 1 PM - 4 PM

FITNESS

DANCE CARDIO

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Classes will be held at the Goppert Building. For more information, please contact Korey Calhoun at the ORC at 785-242-1939.

AGES: 16 +
REGISTRATION PERIOD: August 23 -September 22
EARLY BIRD DEADLINE: September 18
FINAL DEADLINE: September 22
CLASS DATES: Mondays, Sep 25 - Oct 30
CLASS TIME: 6:00 - 7:00 p.m.
EARLY BIRD FEE: $30.00
FINAL FEE: $40.00
CLASS MINIMUM: 10
CLASS MAXIMUM: 20

 

YOGA BASICS

This 6 week beginner’s course is designed for all levels. Learn techniques to strengthen your mind, center your emotions, and rejuvenate your body.  Classes are slow paced allowing students to learn proper alignment and breath techniques.  Classes will focus on the fundamentals while presenting the poses and sequencing in an increasingly challenging way.  Walk away feeling invigorated and energized, while grounded and aware.  Participants are required to provide their own yoga mats. Classes will be held at the Goppert Building. For more information, please contact Korey Calhoun at the ORC at 785-242-1939.

AGES: 16 +
REGISTRATION PERIOD: August 1 - September 18
EARLY BIRD DEADLINE: September 12
FINAL DEADLINE: September 18
CLASS DATES: Tuesdays, Sep 19 - Oct 24
CLASS TIME: 5:00 - 5:55 p.m.
EARLY BIRD FEE: $30.00
FINAL FEE: $40.00
CLASS MINIMUM: 10 Participants
CLASS MAXIMUM: 25 Participants

YOGA FLOW - INTERMEDIATE

Uniting the breath in conjunction with a sequence of physical postures unfolds an inherent harmony and body intelligence.  Create a mind-body awareness that you will take with you beyond the mat.  This class offers a well-rounded sequence of flowing style yoga postures that integrate movement, breath work, core-strength, and awareness.  You will build strength, stamina, and endurance in this class.  Each class will end with restorative poses and final relaxation.  Participants are required to bring their own yoga mat. Classes will be held at the Goppert Building For more information, please contact Korey Calhoun at the ORC at 785-242-1939.

AGES: 16 +
REGISTRATION PERIOD: August 1 - September 18
EARLY BIRD DEADLINE: September 12
FINAL DEADLINE: September 18
CLASS DATES: Tuesdays, Sep 19 - Oct 24
CLASS TIME: 6:00 - 6:55 p.m.
EARLY BIRD FEE: $30.00
FINAL FEE: $40.00
CLASS MINIMUM: 10 Participants
CLASS MAXIMUM: 25 Participants

CHAIR YOGA

Anyone can do yoga! Join us  and learn some gentle poses you can take home and perform safely on your own. This class is open to all levels as it is gentle enough for seniors and anyone with limited range of mobility. Participants are able to warm up the body safely and perform traditional yoga poses with more support and stability. Poses are done seated as well as standing with the aid of a chair. Participants will learn the essential movements of yoga without straining as well as techniques to regulate the breath and calm the mind. Suitable for all physical conditions and fitness levels. (Chairs provided). 

AGES: 16 +
REGISTRATION PERIOD: August 23 - September 20
EARLY BIRD DEADLINE: September 20
FINAL DEADLINE: September 27
CLASS DATES: Thursdays, Sept. 28 - Nov. 2
CLASS TIME: 5:30 - 6:15 p.m.
EARLY BIRD FEE: $30.00
FINAL FEE: $40.00
CLASS MINIMUM: 10 Participants
CLASS MAXIMUM: 20 Participants


TEXTCASTER TEXT ALERTS

The ORC utilizes TextCaster to send out important information regarding fitness classes including weather cancellations, registration deadlines, and more! To sign up, please click here!

MARTIAL ARTS

This program is one the whole family can enjoy together! Under the instruction of William Hewitt, this class provides a healthy, fun option for stress relief while teaching leadership, respect, and responsibility. Participants will also learn discipline, hard work, goal setting, and self-defense skills while also developing awareness for personal safety and improving their self-discipline. This class is open to participants 5 years of age and up. All martial arts classed will be held at the Don Woodward Community Center. For more information, please contact Korey Calhoun at the ORC at 785-242-1939.

MARTIAL ARTS - BEGINNERS & ALL BELTS

AGES: 5 +
REGISTRATION PERIOD: August 9 - October 4
EARLY BIRD DEADLINE: September 28
FINAL DEADLINE: October 4
CLASS DATES: Tuesdays, Oct 3 - Nov 14 (NO CLASS OCT 31)
CLASS TIME: 6:00 - 7:00 p.m.
PREV. EARLY BIRD: $40.00
PREV. FINAL FEE: $50.00
NEW STUDENT EARLY BIRD: $60.00
NEW STUDENT FINAL FEE: $70.00

MARTIAL ARTS - BEGINNERS

AGES: 5 +
REGISTRATION PERIOD: August 9 - October 4
EARLY BIRD DEADLINE: September 26
FINAL DEADLINE: October 4
CLASS DATES: Thursdays, Oct 5 - Dec 28 (NO CLASS NOV 23)
CLASS TIME: 6:00 - 7:00 p.m.
PREV. EARLY BIRD: $80.00
PREV. FINAL FEE: $90.00
NEW STUDENT EARLY BIRD: $100.00
NEW STUDENT FINAL FEE: $110.00

MARTIAL ARTS - ALL BELTS

AGES: 5 +
REGISTRATION PERIOD: August 9 - October 4
EARLY BIRD DEADLINE: September 28
FINAL DEADLINE: October 4
CLASS DATES: Thursdays, Oct 5 - Dec 28 (NO CLASS NOV 23)
CLASS TIME: 7:00 - 8:00 p.m.
PREV. EARLY BIRD: $80.00
PREV. FINAL FEE: $90.00
NEW STUDENT EARLY BIRD: $100.00
NEW STUDENT FINAL FEE: $110.00

 

TEXTCASTER TEXT ALERTS

The ORC utilizes TextCaster to send out important information regarding fitness classes including weather cancellations, registration deadlines, and more! To sign up, please click here!

OTHER FITNESS PROGRAMS OFFERED

In addition to the programs listed above, the ORC offers other fitness activities throughout the year.  Check back for details regarding the below programs:

  • Chair Yoga
  • Zumba
  • Piloxing
  • Jazzercise
  • Spin Class

For more information, please contact the ORC office at 785-242-1939 or e-mail our Recreation Manager at programs@orcottawaks.org.