Goppert Building
(785) 242-1939
Mon - Fri 6:30 AM - 8 PM
Sat 8 AM - 3 PM
Sun 1 PM - 4 PM

FITNESS

PILATES

We are now offering Pilates! Pilates is a class used to help improve your flexibility, build strength, and develop endurance and control in the entire body. It is a full body workout, emphasizing in core and lower back strength, coordination and balance. Classes will be held at the Goppert Building. For more information, please contact Korey Calhoun at the ORC at 785-242-1939.

AGES: 16 +
REGISTRATION PERIOD: September 18 - November 5
EARLY BIRD DEADLINE: October 29
FINAL DEADLINE: November 5
CLASS DATES: Mondays, November 5 - December 10
CLASS TIME: 5:30 - 6:30 p.m.
EARLY BIRD FEE: $30.00
REGULAR FEE (fee after Oct 29): $40.00
CLASS MINIMUM: 10
CLASS MAXIMUM: 20

YOGA BASICS

This 6 week beginner’s course is designed for all levels. Learn techniques to strengthen your mind, center your emotions, and rejuvenate your body.  Classes are slow paced allowing students to learn proper alignment and breath techniques.  Classes will focus on the fundamentals while presenting the poses and sequencing in an increasingly challenging way.  Walk away feeling invigorated and energized, while grounded and aware.  Participants are required to provide their own yoga mats. Classes will be held at the Don Woodward Center. For more information, please contact Korey Calhoun at the ORC at 785-242-1939.

AGES: 16 +
REGISTRATION PERIOD: September 18 - November 5
EARLY BIRD DEADLINE: October 30
FINAL DEADLINE: November 5
CLASS DATES: Tuesdays, November 6 - December 11
CLASS TIME: 5:30 - 6:30 p.m.
EARLY BIRD FEE: $30.00
REGULAR FEE (fee after Oct 30): $40.00
CLASS MINIMUM: 10 Participants
CLASS MAXIMUM: 22 Participants

YOGA FLOW - INTERMEDIATE

Uniting the breath in conjunction with a sequence of physical postures unfolds an inherent harmony and body intelligence.  Create a mind-body awareness that you will take with you beyond the mat.  This class offers a well-rounded sequence of flowing style yoga postures that integrate movement, breath work, core-strength, and awareness.  You will build strength, stamina, and endurance in this class.  Each class will end with restorative poses and final relaxation.  Participants are required to bring their own yoga mat. Classes will be held at the Don Woodward Center. For more information, please contact Korey Calhoun at the ORC at 785-242-1939.

AGES: 16 +
REGISTRATION PERIOD: September 18 - November 5
EARLY BIRD DEADLINE: October 30
FINAL DEADLINE: November 5
CLASS DATES: Tuesdays, November 6 - December 11
CLASS TIME: 6:35 - 7:35 p.m.
EARLY BIRD FEE: $30.00
REGULAR FEE (fee after Sept 11): $40.00
CLASS MINIMUM: 10 Participants
CLASS MAXIMUM: 22 Participants

CHAIR YOGA

Anyone can do yoga! Join us  and learn some gentle poses you can take home and perform safely on your own. This class is open to all levels as it is gentle enough for seniors and anyone with limited range of mobility. Participants are able to warm up the body safely and perform traditional yoga poses with more support and stability. Poses are done seated as well as standing with the aid of a chair. Participants will learn the essential movements of yoga without straining as well as techniques to regulate the breath and calm the mind. Suitable for all physical conditions and fitness levels. (Chairs provided). 

AGES: 16 +
REGISTRATION PERIOD: July 30 - September 19
EARLY BIRD DEADLINE: September 13
FINAL DEADLINE: September 19
CLASS DATES: Thursdays, September 20 - October 25
CLASS TIME: 5:30 - 6:15 p.m.
EARLY BIRD FEE: $30.00
FINAL FEE (fee after Sept 13): $40.00
CLASS MINIMUM: 10 Participants
CLASS MAXIMUM: 20 Participants

AQUA ZUMBA

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

AGES: 16 +
REGISTRATION PERIOD: April 24 - May 29
EARLY BIRD DEADLINE: May 22
FINAL DEADLINE: May 29
CLASS DATES: Wednesdays, May 30 - July 25 (NO CLASS JULY 4)
CLASS TIME: 6:00 - 7:00 p.m.
EARLY BIRD FEE: $40.00
FINAL FEE: $50.00
CLASS MINIMUM: 10
CLASS MAXIMUM: 50


TEXTCASTER TEXT ALERTS

The ORC utilizes TextCaster to send out important information regarding fitness classes including weather cancellations, registration deadlines, and more! To sign up, please click here!

MARTIAL ARTS

This program is one the whole family can enjoy together! Under the instruction of William Hewitt, this class provides a healthy, fun option for stress relief while teaching leadership, respect, and responsibility. Participants will also learn discipline, hard work, goal setting, and self-defense skills while also developing awareness for personal safety and improving their self-discipline. This class is open to participants 5 years of age and up.  For more information, please contact Korey Calhoun at the ORC at 785-242-1939.

MARTIAL ARTS - BEGINNERS & ALL BELTS

AGES: 5 +
REGISTRATION PERIOD: May 15 - June 11
EARLY BIRD DEADLINE: June 5
FINAL DEADLINE: June 11
CLASS DATES: Tuesdays, June 12 - July 17
CLASS TIME: 6:00 - 7:00 p.m.
PREV. EARLY BIRD: $40.00
PREV. FINAL FEE: $50.00
NEW STUDENT EARLY BIRD: $60.00
NEW STUDENT FINAL FEE: $70.00

MARTIAL ARTS - BEGINNERS

AGES: 5 +
REGISTRATION PERIOD: July 30 - October 24
EARLY BIRD DEADLINE: October 18
FINAL DEADLINE: October 24
CLASS DATES: Thursdays, October 25 - December 6 (NO CLASS NOV 22)
CLASS TIME: 6:00 - 7:00 p.m.
PREV. EARLY BIRD: $80.00
PREV. FINAL FEE: $90.00
NEW STUDENT EARLY BIRD: $100.00
NEW STUDENT FINAL FEE: $110.00

MARTIAL ARTS - ALL BELTS

AGES: 5 +
REGISTRATION PERIOD: July 30 - October 24
EARLY BIRD DEADLINE: October 18
FINAL DEADLINE: October 24
CLASS DATES: Thursdays, October 25 - Decmeber 6 (NO CLASS NOV 22)
CLASS TIME: 7:00 - 8:00 p.m.
PREV. EARLY BIRD: $80.00
PREV. FINAL FEE: $90.00
NEW STUDENT EARLY BIRD: $100.00
NEW STUDENT FINAL FEE: $110.00

 

TEXTCASTER TEXT ALERTS

The ORC utilizes TextCaster to send out important information regarding fitness classes including weather cancellations, registration deadlines, and more! To sign up, please click here!

For more information, please contact the ORC office at 785-242-1939 or e-mail our Recreation Manager at programs@orcottawaks.org.