Fitness & Martial Arts
Fitness
Anyone can box! Join us and learn proper technique for punching that you can take home and perform safely on your own. This class is open to all levels of fitness or athletic backgrounds even those who have no idea how to box. Participants will warm up their bodies safely and perform traditional boxing combinations with proper form and power. Teaching is done at lower intensities and increases steadily throughout the duration of class. Participants will learn proper stance, footwork, and hand placement. Suitable for all physical conditions and fitness levels. (Equipment provided).
This class is open to all levels as it is gentle enough for seniors and anyone with limited range of mobility. Participants are able to warm up the body safely and perform traditional yoga poses with more support and stability. Poses are done seated as well as standing with the aide of a chair. Participants will learn the essential movements of yoga without straining, as well as techniques to regulate the breath and calm the mind.
Classes will be held at the Goppert Building. For more information, please contact Pedro Marquez at the ORC at 785-242-1939.
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AGES: |
16 + |
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REGISTRATION PERIOD: |
January 15 – February 19 |
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EARLY BIRD DEADLINE: |
February 12 |
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FINAL DEADLINE: |
February 19 |
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CLASS DATES: |
Tuesdays, February 19 – March 26 |
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CLASS TIME: |
5:30 – 6:30 p.m. |
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EARLY BIRD FEE: |
$30.00 |
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REGULAR FEE (fee beginning Feb 13): |
$40.00 |
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CLASS MINIMUM: |
7 Participants |
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CLASS MAXIMUM: |
20 Participants |
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AGES: |
55 + |
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REGISTRATION PERIOD: |
January 15 – February 19 |
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EARLY BIRD DEADLINE: |
February 12 |
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FINAL DEADLINE: |
February 19 |
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CLASS DATES: |
Tuesdays and Thursdays, February 19 – March 14 |
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CLASS TIME: |
10:00 – 10:45 am |
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EARLY BIRD FEE: |
$25.00 |
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REGULAR FEE (fee beginning Feb 13): |
$35.00 |
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CLASS MINIMUM: |
5 Participants |
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CLASS MAXIMUM: |
40 Participants |
Personal Training is a great way for you to begin an exercise routine or to change up your current one. You will be coached by one of our experienced trainers who will listen to your goals and help you achieve them! Training sessions are 60 minutes at a time and can be sport specific! You will work hard, have fun, and through consistency you’ll get the results you ultimately seek! Training sessions will be held at the Goppert Building. For more information, please contact Pedro Marquez at the ORC at 785-242-1939.
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AGES: |
16 + |
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REGISTRATION PERIOD: |
Ongoing 2019 – 2020 |
| PERSONAL TRAINING DAYS: |
Monday – Friday |
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PERSONAL TRAINING HOURS: |
8am – 5pm |
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FEE: |
$10.00/60 minute training session |
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PACKAGE FEE (must be paid in person or over the phone): |
$30.00/4-60 minute training sessions |
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We are now offering Pilates! Pilates is a class used to help improve your flexibility, build strength, and develop endurance and control in the entire body. It is a full body workout, emphasizing core and lower back strength, coordination and balance. Classes will be held at the Goppert Building. For more information, please contact Pedro Marquez at the ORC at 785-242-1939.
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AGES: |
16 + |
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REGISTRATION PERIOD: |
June 10 – July 22 |
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FINAL DEADLINE: |
July 22 |
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FINAL DEADLINE: |
July 22 |
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CLASS DATES: |
Mondays, July 22 – August 26 |
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CLASS TIME: |
5:30 – 6:30 p.m. |
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EARLY BIRD FEE: |
$30.00 |
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REGULAR FEE (fee beginning Oct 29): |
$40.00 |
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CLASS MINIMUM: |
10 Participants |
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CLASS MAXIMUM: |
20 Participants |
This 6-week beginner’s course is designed for all levels. Learn techniques to strengthen your mind, center your emotions, and rejuvenate your body. Classes are slow-paced allowing students to learn proper alignment and breath techniques. Classes will focus on the fundamentals while presenting the poses and sequencing in an increasingly challenging way. Walk away feeling invigorated and energized, while grounded and aware. Participants are required to provide their own yoga mats. Classes will be held at the Don Woodward Center. For more information, please contact Brandon Stortz at the ORC at 785-242-1939.
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AGES: |
16 + |
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REGISTRATION PERIOD: |
September 27 – November 5 |
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EARLY BIRD DEADLINE: |
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FINAL DEADLINE: |
August 6 |
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CLASS DATES: |
Tuesdays, November 5 – December 17 |
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CLASS TIME: |
5:30 – 6:30 p.m. |
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FEE: |
$35.00 |
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LATE FEE (fee beginning July 31): |
$10.00 |
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CLASS MINIMUM: |
10 Participants |
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CLASS MAXIMUM: |
20 Participants |
Uniting the breath in conjunction with a sequence of physical postures unfolds an inherent harmony and body intelligence. Create a mind-body awareness that you will take with you beyond the mat. This class offers a well-rounded sequence of flowing style yoga postures that integrate movement, breath work, core-strength, and awareness. You will build strength, stamina, and endurance in this class. Each class will end with restorative poses and final relaxation. Participants are required to bring their own yoga mat. Classes will be held at the Don Woodward Center. For more information, please contact Pedro Marquez at the ORC at 785-242-1939.
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AGES: |
16 + |
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REGISTRATION PERIOD: |
June 21 – Aug 6 |
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EARLY BIRD DEADLINE: |
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FINAL DEADLINE: |
June 21 |
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CLASS DATES: |
Tuesdays, Aug 6 – Sep 10 |
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CLASS TIME: |
6:35 – 7:35 p.m. |
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FEE: |
$35.00 |
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LATE FEE (fee beginning July 31): |
$10.00 |
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CLASS MINIMUM: |
10 Participants |
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CLASS MAXIMUM: |
20 Participants |
Anyone can do yoga! Join us and learn some gentle poses you can take home and perform safely on your own. This class is open to all levels as it is gentle enough for seniors and anyone with limited range of mobility. Participants are able to warm up the body safely and perform traditional yoga poses with more support and stability. Poses are done seated as well as standing with the aide of a chair. Participants will learn the essential movements of yoga without straining as well as techniques to regulate the breath and calm the mind. Suitable for all physical conditions and fitness levels. (Chairs provided).
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AGES: |
16 + |
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REGISTRATION PERIOD: |
June 21 – Aug 1 |
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EARLY BIRD DEADLINE: |
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FINAL DEADLINE: |
Aug 1 |
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CLASS DATES: |
Thursdays,Aug 1 – Sep 12 |
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CLASS TIME: |
5:30 – 6:15 p.m. |
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FEE: |
$35.00 |
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LATEFEE (fee beginning July 24): |
$10.00 |
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CLASS MINIMUM: |
10 Participants |
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CLASS MAXIMUM: |
20 Participants |
Essentrics is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. Participants are asked to bring their own yoga mat and towel
Classes will be held at the Goppert Building. For more information, please contact Pedro Marquez at the ORC at 785-242-1939.
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AGES: |
16 + |
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REGISTRATION PERIOD: |
September 27 – November 5 |
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DEADLINE: |
November 5 |
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FINAL DEADLINE: |
November 5 |
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CLASS DATES: |
Tuesdays, November 5 – December 17 No class on November 26 |
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CLASS TIME: |
7:00 – 8:00 p.m. |
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FEE: |
$30.00 |
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LATE FEE (fee beginning Aug 28): |
$40.00 |
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CLASS MINIMUM: |
5 Participants |
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CLASS MAXIMUM: |
25 Participants |
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
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AGES: |
16 + |
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REGISTRATION PERIOD: |
April 24 – May 29 |
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EARLY BIRD DEADLINE: |
May 22 |
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FINAL DEADLINE: |
May 29 |
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CLASS DATES: |
Wednesdays, May 30 – July 25 (NO CLASS JULY 4) |
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CLASS TIME: |
6:00 – 7:00 p.m. |
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EARLY BIRD FEE: |
$40.00 |
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REGULAR FEE (fee beginning Oct 29): |
$50.00 |
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CLASS MINIMUM: |
10 Participants |
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CLASS MAXIMUM: |
50 Participants |
Martial Arts
This program is one the whole family can enjoy together! Under the instruction of William Hewitt, this class provides a healthy, fun option for stress relief while teaching leadership, respect, and responsibility. Participants will also learn discipline, hard work, goal setting, and self-defense skills while also developing awareness for personal safety and improving their self-discipline. This class is open to participants 5 years of age and up. For more information, please contact Pedro Marquez at the ORC at 785-242-1939.
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AGES: |
5 + |
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REGISTRATION PERIOD: |
May 3 – July 24 |
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EARLY BIRD DEADLINE: |
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FINAL DEADLINE: |
July 24 |
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CLASS DATES: |
Thursdays, July 25 – September 12 |
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BEGINNERS CLASS TIME: |
6:00 – 7:00 p.m. |
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ALL BELTS CLASS TIME: |
7:00 – 8:00 p.m. |
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PREV. EARLY BIRD: |
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PREV.STUDENT: |
$85.00 |
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NEW STUDENT: |
$115.00 |
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LATE FEE(After July 24): |
$10.00 |