Fitness & Martial Arts

Anyone can box! Join us and learn proper technique for punching that you can take home and perform safely on your own. This class is open to all levels of fitness or athletic backgrounds even those who have no idea how to box. Participants will warm up their bodies safely and perform traditional boxing combinations with proper form and power. Teaching is done at lower intensities and increases steadily throughout the duration of class. Participants will learn proper stance, footwork, and hand placement. Suitable for all physical conditions and fitness levels. (Equipment provided).

This class is open to all levels as it is gentle enough for seniors and anyone with limited range of mobility. Participants are able to warm up the body safely and perform traditional yoga poses with more support and stability. Poses are done seated as well as standing with the aide of a chair. Participants will learn the essential movements of yoga without straining, as well as techniques to regulate the breath and calm the mind.

Classes will be held at the Goppert Building. For more information, please contact  the ORC at 785-242-1939.

We are now offering Pilates! Pilates is a class used to help improve your flexibility, build strength, and develop endurance and control in the entire body. It is a full body workout, emphasizing core and lower back strength, coordination and balance. Classes will be held at the Goppert Building. For more information, please contact the ORC at 785-242-1939.

This 6-week beginner’s course is designed for all levels. Learn techniques to strengthen your mind, center your emotions, and rejuvenate your body.  Classes are slow-paced allowing students to learn proper alignment and breath techniques.  Classes will focus on the fundamentals while presenting the poses and sequencing in an increasingly challenging way.  Walk away feeling invigorated and energized, while grounded and aware.  Participants are required to provide their own yoga mats. . For more information, please contact the ORC at 785-242-1939.

Anyone can do yoga! Join us and learn some gentle poses you can take home and perform safely on your own. This class is open to all levels as it is gentle enough for seniors and anyone with limited range of mobility. Participants are able to warm up the body safely and perform traditional yoga poses with more support and stability. Poses are done seated as well as standing with the aide of a chair. Participants will learn the essential movements of yoga without straining as well as techniques to regulate the breath and calm the mind. Suitable for all physical conditions and fitness levels. (Chairs provided).

Essentrics is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. Participants are asked to bring their own yoga mat and towel 

Classes will be held at the Goppert Building. For more information, please contact the ORC at 785-242-1939.

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

This program is one the whole family can enjoy together! Under the instruction of William Hewitt, this class provides a healthy, fun option for stress relief while teaching leadership, respect, and responsibility. Participants will also learn discipline, hard work, goal setting, and self-defense skills while also developing awareness for personal safety and improving their self-discipline. This class is open to participants 5 years of age and up.  For more information, please contact the ORC at 785-242-1939.